WiseMotion Retreat for Brain Health hosted by Dr Hanna Poikonen.
24th – 28th November 2024
For the first time in Thailand, Trisara is hosting an innovative movement retreat referred to as the WiseMotion Method to promote cognitive wellness for our guests.
Join us for our inaugural retreat guided by Dr. Hanna Poikonen.
in collaboration with
Designed for curious movers, WiseMotion is created by Dr Hanna Poikonen, a neuroscientist by education and a dancer at heart.
The WiseMotion method is based on Dr Hanna’s 15 years of expertise in brain research and extensive experience in dance, martial arts and meditation. The approach incorporates guided improvisation, scientific knowledge, and interactive discussions.
Dr Hanna holds a doctoral degree in the neuroscience of movement, dance and music from the University of Helsinki. She has also studied contemporary dance, martial arts and meditation across creative capitals like New York, Tokyo, Barcelona and Helsinki.
Along with her continuing brain research at the Swiss Federal Institute of Technology on Cognitive and Social Neuroscience, Dr Hanna is also a researcher at the Örebro University Hospital in Sweden, focusing on creative movement, neuroscience and mental health.
WAIVER FORM
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Dive into a transformative journey filled with mindful movement, scientific discoveries, and complete relaxation.
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Day
1
Welcome and Introduction
16:00 – 18:00
Evening Welcome and Introduction to Movement Meditation
18:30
Dinner with Dr. Hanna
Day
2
Master Class 1
08:00 – 08:45
Movement Meditation: Body Awareness
09:00 – 10:00
Breakfast
11:00–13:00
WiseMotion Masterclass 1: From Refreshing Sleep to the Five Pillars of Brain Health
13.30 – 14:30
Lunch with Dr. Hanna
18:30
Dinner with Dr. Hanna
Day
3
Master Class 2
08:00 – 08:45
Movement Meditation: Concentration
09:00 – 10:00
Breakfast
11:00–13:00
WiseMotion Masterclass 2: Brain Health for Today – Stress Relief and Concentrated Mind
13.30 – 14:30
Lunch with Dr. Hanna
18:30
Dinner with Dr. Hanna
Day
4
Master Class 3
8:00 – 8:45
Movement Meditation: Creativity
9:00 – 10:00
Breakfast
11:00 – 13:00
WiseMotion Masterclass 3: Brain Health for Tomorrow – Physical Exercise in Enriched Environment
13:30 – 14:00
Lunch with Dr. Hanna
16:00 – 16:30
Transfer to Pru Jampa Farm
16:30 – 17:30
Explore Pru Jampa Farm and Meet Chef
18:45 – 20:00
Dinner with Dr. Hanna at Jampa Restaurant
21:00
Transfer back to Trisara
Day
5
Master Class 4
08:00 – 08:45
Movement Meditation: Emotions
09:00 – 10:00
Breakfast
11:00–13:00
WiseMotion Masterclass 3: Brain Health for Tomorrow – Physical Exercise in Enriched Environment
13.30
Lunch with Dr. Hanna
— End of the Retreat —